We often feel incredibly motivated throughout January.  After possible over-indulgence

during the festive period we are ready to put our New Year's resolutions into action and are convinced we'll stick to them.  By the end of January, early February, you may feel your convictions ebbing away.

 

My children love going on a 'Signs of Spring' walk with their Granny.  Now is the perfect time to wrap up and get outside.  New shoots are appearing and daffodils are out. Why not take your Signs of Spring walk up to a jog in places!?  Run for as long as you can and then walk until you feel recovered enough to increase the pace again.  Before you know it, spring will be here in all its glory and you'll be amazed at how long you can run for.  Go for it!!